Seven chakras · Self-reflection
A little slower.
A little closer to you.
From grounding and feeling to expression and connection. Take an unhurried moment to notice how life has felt lately.
Answers stay in this browser tab. They are not uploaded or linked to an account.
Chakras are symbols in traditional mind–body practices. This original reflection questionnaire has not been psychometrically validated. It does not measure energy or provide a medical or psychological diagnosis.
Answer for your experience over the last two weeks. There are no correct answers and no result to aim for.
Meet the seven chakras
From a body symbol to an everyday feeling.
Choose a chakra to explore its everyday theme in this exercise.
Muladhara
RootGrounding & belonging
Traditionally pictured at the base of the spine
A lens for noticing the foundations of daily life: steady routines, bodily awareness and a sense of belonging.
One small thing to try
Sit comfortably and notice the contact between your feet and the floor. Look around and choose one small way to care for yourself today.
Is this the same as the reference test?
We took inspiration from the questionnaire, seven-chakra chart and individual reflections. Our wording, scoring and explanations are original; results are not directly comparable to the reference test. Visit the reference website
What do inward and outward mean?
Inward refers to holding back or disengagement in these situations; outward to over-investment, urgency or difficulty pausing. The score is the difference between two response groups, not an energy percentage. A central score does not establish physical or psychological health.